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8 steps for perfect race-day pacing
Canadian Running senior editor Kevin Mackinnon offers eight strategies to help you perfect your race-day pacing: Author information Michal Kapral Michal Kapral is the web producer for...
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How to use teleoanticipation to postpone fatigue
Runners rarely get away with starting their races full out and maintaining that pace to the finish. The longer the race, the more this rule becomes absolute, especially when we enter the realm of...
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Workout Wednesday – Race pace practice sessions
Now that the fall racing season has arrived, many runners are focused on their upcoming events. Training for race-day success should include a number of workouts, long runs and easy/recovery days but...
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Workout Wednesday: Race pace repeats
For those still preparing for an upcoming goal race, the last part of any training plan should be about maintaining and sustaining hard-earned fitness; not necessarily increasing it further. Building...
View Article8 steps for perfect race-day pacing
Canadian Running senior editor Kevin Mackinnon offers eight strategies to help you perfect your race-day pacing: The post 8 steps for perfect race-day pacing appeared first on Canadian Running Magazine.
View ArticleHow to use teleoanticipation to postpone fatigue
Runners rarely get away with starting their races full out and maintaining that pace to the finish. The longer the race, the more this rule becomes absolute, especially when we enter the realm of… The...
View ArticleMarathon workouts that go the distance
Those preparing for an upcoming marathon should aim to run regular long race-pace intervals in the final weeks of training. With marathon season now just a few weeks and months away, those training to…...
View ArticleAdd a variety of running paces to your next workout
Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. Try this instead: The post Add a variety of running...
View ArticleMEC Running video series: Episode 1 – Tempo Runs
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice The post MEC Running video series: Episode...
View ArticleWeekly workout: Fine-tune your training during the taper
These workouts done in the final two weeks of training will maximize your confidence and minimize your risk of injury. The post Weekly workout: Fine-tune your training during the taper appeared first...
View ArticleRunning a marathon? On the importance of setting an attainable time goal
What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What about sub-four or -five? RELATED: 2018 Boston Marathon registration dates announced When it comes […]...
View ArticleWorkout Wednesday – Race pace practice sessions
Now that the fall racing season has arrived, many runners are focused on their upcoming events. Training for race-day success should include a number of workouts, long runs and easy/recovery days but...
View ArticleMarathon workouts that go the distance
Those preparing for an upcoming marathon should aim to run regular long race-pace intervals in the final weeks of training. With marathon season now just a few weeks and months away, those training to...
View ArticleMEC Running video series: Episode 1 – Tempo Runs
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice The post MEC Running video series: Episode...
View ArticleWeekly Workout: Repeats at goal race pace to be race ready
Late-season workouts should be considered opportunities to practice and perfect the fitness you already have by running at goal race pace. The post Weekly Workout: Repeats at goal race pace to be race...
View ArticleSpice up the workout by running at a variety of paces
Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead: The post...
View ArticleHow to pace your race like a pro
The pacing patterns of different races and how you can apply it to your training The post How to pace your race like a pro appeared first on Canadian Running Magazine.
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